Health is a Lifestyle

A healthy lifestyle doesn’t happen over night. Remember it is one step at a time. As someone who is majoring in health sciences, more specifically exercise science, I hope I can simplify what it means to be living a healthy lifestyle. There is not one way to live a healthy lifestyle. Throughout my blog, I will be interpreting different articles and information I have received from my education and experience. Choose the ones that appeal to you and your needs.