Benefits of Massage

Massage therapy has been around for centuries, and it is recently being more accepted in America and worldwide because of its many found benefits.

The most well-known benefit of massage is that it feels good. However, massage has many therapeutic benefits, affecting the body as a whole (body, mind, and soul).

I know the below list is long, but some of the benefits might be new and surprising.

Massage…

- improves blood circulation
- increases lymphatic circulation
- reduces hypertension
- reduces edema and swelling
- improves muscular strength and mobility
- relieves muscular tension
- reduces headaches
- removes toxins from muscles
- increases joint mobility and flexibility
- improves nerve activity and sensation (helps to reduce pain)
- enhances sensation to the skin
- improves breathing depth and relaxation
- decreases stress
- prevents and relieves indigestion
- relieves body stiffness
- relieves mental and physical fatigue
- strengthens the immune system
- stimulates the body’s natural pain killers, endorphins
- loosens scar tissue (can help to prevent scarring)

- promotes healthier, softer skin by removing old dead skin
- promotes deep relaxation
- improves overall well-being

Massage benefits the body in so many wonderful ways that I couldn’t list them all. Make massage therapy a part of your healthy lifestyle and treat your body well.

Ice Massage

Putting an ice pack on an injury or sore muscle can help to reduce pain and swelling; however, another highly effective treatment for injuries and sore muscles is called ice massage. A good way to do ice massage is by using ice cups.

HOW TO MAKE AN ICE CUP:
1. Fill a mini paper cup with water and freeze in the freezer.
2. Once frozen, tear off the bottom of the cup to expose the ice.
3. Apply the ice to the skin by holding the cup.

With the ice cup, massage with gentle pressure while moving toward the injured area. You can do a circular motion or long strokes. Do not stay on one spot for more than 20 seconds. Be sure to massage the whole area. This treatment should last from 8-10 minutes (can last longer depending on size of injured area).