Get A Good Night's Sleep

Every night we should be getting about 8 hours of sleep. During those 8 hours, our body takes time to restore and rejuvenate. Getting a good night's sleep is essential for our health and well-being.

Sleeplessness is not something to be taken lightly. Studies have shown that when a person has sleep deprivation, his/her risk increases for serious illness.

Tips for a better night’s sleep:

1. Maintain a regular sleep schedule- Staying up later and sleeping in on the weekends can throw off your rhythm.
2. Establish a regular, relaxing bedtime routine- Read a book, listen to relaxing music, or take a hot bath. Avoid activities such as watching intense movies, doing complicated tasks, or having a lively conversation.
3. Create an environment to induce sleep- Make your room dark, quiet, and comfortable (especially when it comes to temperature and bedding).
4. Finish eating about 2-3 hours before you go to bed- If your body is digesting, it cannot relax and fall into a deep sleep.
5. Exercise Regularly- Exercising will help for a better night’s sleep. However, try not to exercise right before you go to bed. Your body will need a few hours to wind down from the adrenaline.