When you learn a new exercise, it can rejuvenate your exercise passion. This exercise, the ‘Turkish Get Up’, is a functional and practical exercise.The exercise consists of using a weight (a dumbbell) and holding it straight toward the ceiling as you get up and lie back down. Sounds simple…but this one exercise will work and strengthen your whole body.
It’s probably best to start with a weight of 10 to 15lbs. When doing the Turkish Get Up, make sure to fix your eyes upon the dumbbell the entire time. Also, make sure to do the exercise with both the right and left arm.
It is important to perform this exercise correctly. View this video to see the Turkish Get Up step by step. Once you get the hang of this exercise you will love it.
No comments:
Post a Comment