Cinnamon. The humble spice that sits on our kitchen shelf. To think it has more to offer than good taste. Amazingly enough…it does! Thru studies, we are finding more and more remarkable health benefits with cinnamon. Below are reasons why to add some cinnamon spice to your life.
Cinnamon –
- a good source of iron, manganese, fiber, and calcium
- helps to regulate blood sugar (helpful with type II diabetes)
- a natural food preservative
- has an anti clotting effect, which thins the blood and helps with circulation
- has an antifungal, antibacterial property – helps fight against yeast infections and stomach ulcers
- helps lower LDL cholesterol
- helps with the digestion of fruit and dairy products
Also commonly used as a remedy around the world, cinnamon is…
- used for a cold, sore throat, or congestion
- used for nausea
- used to help with painful menstrual cramps
- used to improve energy and vitality
If you don’t already, start using some cinnamon SPICE…it will make everything NICE… and delicious!
Nice to know my excessive use of cinnamon is good for me! :)
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